To be honest, this post has been saved for three months, in my drafts, as I was waiting for the inspiration to hit me. I’ve been going through a rougher patch, where I went back to old habits in regards to food. I was, once again, scared of eating something different or outside of my usual food choices, even though I’m following a flexible diet and count macros to hit my daily numbers. For some reason, I was still scared to eat that ice cream cone, even though I could make it fit into my daily macros.
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People love to come up with excuses – especially when it comes to the gym. “I don’t want to pay for a gym membership” or “I don’t have time to go to the gym” are some well-documented excuses I’m sure we have all used at some point. While the jury is still out on whether these are legitimate excuses or not, I have come up with a no-excuse plan for you to get in that workout your body is craving. The following five bodyweight exercises can be done anywhere, any time when your body has the urge to move.
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But, how do you stay strong in front of temptation?