How to Spot a Bad Trainer: Good Personal Trainer Qualifications How to choose a good personal trainer

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personal trainer, personal training, coaching, online coaching, pt, bodybuilding, personal trainer errors, gym humor
Maybe it’s just me, but I can really see the fitness industry booming in the last two years. More people want to be fit, healthy, and happy. More people join gyms, and sadly, more people buy into the whole Fit Tea Detoxes or Detox Wraps *shameless eye roll*. Being a personal trainer, many people come to me for advice on so and so diet or training regimen. Very often, their misconceptions on training or diet aren’t based off of something they read, but sadly, by something a previous (or current) personal trainer advised them to do. Now, I’ll be very polite throughout this entire post, but I might shake some feathers with some people. Oh, well. 

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Recovery Steps to Overcome Binge Eating

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binge eating disorder, recovery, obsessive, eating disorder, purple, flower blossom, binge eating, binging, bulimia, ed soldier, kellyufit, sarah anton
Binge eating is the cause of many athletes’ weight gain after competing or after being in a calorie deficit. Normal individuals can also be victims to binge eating, restricting their calorie intake during the week to finally cave and binge on the weekend. This cycle can mess with one’s metabolism and hormones, turning one’s body into a fat gaining machine. This article will discuss how I overcame my binge eating and what recovery entails.  

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For Those Questioning Their Worth You are worthy.

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self esteem, confidence quotes, self esteem quotes, worthy, i am worthy, happiness, happy, fortune, success, millionaire mind, success quotes
With the holidays right around the corner, I want to remind you of how important you are. Too many family members getting together over food and alcohol can sometimes turn ugly. Opinions are vocalized, comments are thrown, and people’s worth questioned. This blog post is to remind you that you are worthy. You are worthy of love. You are worthy of health. You are worthy of everything you wish you accomplish. 

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Do You Have Inflammation or Fat?

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inflammation, body fat, weight loss, omega 3, fish oil, supplements, fat loss, fitness, bikini prep, bikini competition, iifym
If you ask anyone about fat, they’ll tell you what it means to be fat right away. They’ll tell you all about how they’re feeling lethargic and heavy, how they have to watch their calorie intake for fear of having health problems. Some may even talk about their difficulty to perform at the gym or find clothing that fits well. Ask someone about inflammation though, and watch them slowly quiet down in confusion. 

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Micromanaging Your Life, Healthy or Detrimental?

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micromanaging, world, stress, anxiety, management, business tip, sarah anton, the fitrepreneur, inc magazine, entrepreneur magazine
We’ve all met at least once the Mr. or Mrs. of the world who just can’t let someone take care of something in their life. They like micromanaging everything in their lives, even when they’re better off giving the task to someone else. Fix the drain? That’s Okay, I’ll do it myself. Problem with wires in the house? No problem, let me just Google it. Too many projects due? I’ll just stay more hours at the office. Not seeing results at the gym? I’ll just take a fitness class. They’re the people who want to do everything themselves and refuse to admit that they might actually not be able to handle it all. 

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Ryan Malinowski 4 Actionable Steps To Growing An Online Business

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Ryan Malinowski, sarah anton, the fitrepreneur, goals, henry ford, motivation quotes, motivational, inspiration quotes, henry for quotes
Over the past 10-15 years, the popularity and aura around becoming an entrepreneur has sky rocketed. We’ve seen more innovationcreation, and growth than ever before. The technology at our fingertips today allows not only me, but thousands of other entrepreneur as well to run/grow a business 100% remotely. I hopped on the entrepreneur wagon with Prolific Fitness LLC while simultaneously following my passion of playing pro hockey overseas (Europe in my case).

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Winter Blues: Fighting The Urge to Give Up

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winter blues, holiday blues, getting back up, depression christmas, sad christmas, holidays alone, motivation, sarah anton, the fitrepreneur, getting back on track
We’ve all been there. As winter is coming, the motivation start lacking and the urge to just give up on everything we’ve worked so hard for the past months is strong. I get it, it’s not like the weather is motivating; we wake up before the sun and want to fall asleep as the sun goes down, at five in the afternoon. For some of us, we don’t even get to see the wonderful sunlight, as we leave early in the morning to go to work, and clock out after the sun goes down. It’s like running in a dark circle. 

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