To be honest, this post has been saved for three months, in my drafts, as I was waiting for the inspiration to hit me. I’ve been going through a rougher patch, where I went back to old habits in regards to food. I was, once again, scared of eating something different or outside of my usual food choices, even though I’m following a flexible diet and count macros to hit my daily numbers. For some reason, I was still scared to eat that ice cream cone, even though I could make it fit into my daily macros.
Why Your Flexible Diet is Failing What You're Doing Wrong
Low Carb Diet: What Happens On a Low Carb Diet? My experience on a low-carb diet
Staying On Track When Dieting How to stay on track when dieting
But, how do you stay strong in front of temptation?
What Is Intermittent Fasting: Weight Loss Diet? Is Intermittent Fasting the ONLY Diet You Should Follow?
What To Do When Feeling Bloated Reduce bloating with these tips
Fit Pregnancy: 7 Things You Need to Know Spoiler Alert: I'm not pregnant.